Calm glide: does the meditation actually get calmer?

One original body-scan script, rendered through many different levers that are meant to make the delivery calmer toward the end. Every variant is loudness matched to the same -20 LUFS, and every plot below is measured from the audio itself, so what you see is what the lever did, not what it claims. Switch variants or voices mid-sentence: playback continues from the same place in the script. Voices are the recommended launch pair from Med voices.

Keys: 1 to 9 pick the first nine variants, J and K step through all of them, V swaps the voice, space plays or pauses.